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Quit Smoking Cigarettes : Tips From A Former Smoker

Tip #1: Tell others when you will stop smoking.

If you tell other people when you will quit smoking, then you will will be more motivated and committed. Ensure that you are surrounded by positive people who will encourage you in a good way.

You don’t want to tell every single person you know as those with negative attitudes and a pessimistic outlook may actually hold you back. So, be selective as to which people you inform of your intention to stop smoking.

Tip #2: Find out your inner reason.

Spend some time thinking about the real reason that you want to quit smoking cigarettes. Initially, you may say that you want to quit just for health reasons. But don’t just stop there. Keep going deeper and finding a reason or two beyond your health.

Once you figure out your own deep rooted reason (which I like to call your inner why), you will have that clarity that you need in order to take the next step to achieve your goal. You will have that extra motivation and fuel to go out there and do whatever it takes to make your goals a reality.

Tip #3: Carry a water bottle.

Every time you feel the urge to smoke, you need to find something to occupy your mind and body. A simple replacement is to drink water. Drinking water is healthy, cheap, and easy. In the beginning, this may seem hard, but if you do it consistently, you will be able to form a new habit.

Tip #4: Hang out with non-smokers.

One of the biggest reasons people smoke is because they are surrounded by people who also smoke. You will feel more pressure not to smoke when those around you also don’t smoke, as they will feel that you are being a bit disrespectful by smoking right in front of them.

There is power in influence through being around other people. That’s because you become like the five closest people that you hang out with most on a consistent basis. So, make it a daily habit to spend more time with non-smokers than smokers.

Tip #5: Your first target should be 21 days without smoking.

Studies have shown that people can establish a new habit if they do something for 21 days in a row. That means after you quit for 21 days straight, it will be more natural to not smoke than to smoke. Just realize that the earliest stage will be the most difficult; that is the most important part of the journey.
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Tags: Addictions, cigarettes, Health, quit cigarette smoking, self help
Posted in Addictions · February 26th, 2010 · Comments (0)